Dover Community Senior Center

Senior Center

Dover Community Senior Center

The Dover Community Senior Center is part of Dover Recreation and is located at 61 Locust Street. Park in the Dover Public Library/McConnell Center parking lot and enter Door # 1 of the McConnell Center!

The center is for adults 50+ years of age who want to get out and enjoy the company of others their own age. We have an array of activities from exercise programs, including yoga daily games, mystery luncheons, special events, trips, monthly socials, and there is always a pot of coffee brewing. Stop in and have a cup of coffee with your friends or if you are new to the center, come in and introduce yourself and our friendly staff will show you around.

Senior Fitness

The Dover Community Senior Center has a wonderful opportunity for members to use the fitness area of Dover Recreation, Monday through Friday from 8am – 12noon for a $5 yearly surcharge as part of their Senior Center membership. The fitness area includes a Cybex circuit room, cardio and free weight rooms, and a warm up cool down area with mats, exercise balls, and flex bands.

Fitness Classes

Fitness classes are offered throughout the year. Instructor: Theresa Bean – 2012 Outstanding Achievement Award winner from the Governor’s Council on Physical Activity and Health!

Senior Fitness Classes for Senior Center members. Next session will start October 22nd. Due to high demand, we are adding a Chair Yoga class on Thursdays at 10:00am! Classes are as follows:

• Cardio – Mondays/Wednesdays 8:30am-9:30am
• Chair Yoga – Mondays/Thursdays 10:00am-11:00am
• Muscle Strength Range of Motion – Tuesdays/Thursdays 8:30am-9:30am.
• Zumba Gold – Fridays 8:30-9:30am.