(478) 477-2300
3797 Northside Drive
Macon, GA 31210
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The Wellness Center
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~Plato
The Wellness Center, a service of The Medical Center of Central Georgia, welcomes you to visit our website where you will find information on programs and services of this premier exercise and fitness facility.
The Wellness Center is a member of the Medical Fitness Association. This affiliation holds us to a higher standard than most commercial fitness facilities. Our fitness staff have degrees in exercise science, kinesiology and various related fields; our staff is CPR trained; and we have an Automated External Defibrillator (AED) on site.
Fitness Equipment/Activities
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Indoor Walking/Jogging Track - Indoor Swimming Pool
- Prenatal Fitness
- Cycling Classes
- Free Weights
- Strength Training Machines
- Computerized Bikes; Rowing Machines;
- and Stair Machines
- Elliptical Cross Trainers
- Treadmills
- Basketball/Volleyball Court
- Racquetball Courts
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SILVER SNEAKERS® FITNESS PROGRAM is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
- A free fitness center membership (must have an eligible participating Medicare Supplemental Health Insurance) at a nearby participating location with access to conditioning classes, exercise equipment, pool, sauna and other available amenities. .
- Access to any participating fitness center throughout the U.S. while traveling
- Customized SilverSneakers® classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle